Chicken Pasta Dinner
4 cups uncooked spiral pasta
½ pound fresh green beans, trimmed and cut into ¼ inch pieces
¾ pound boneless skinless chicken breasts, cut into ½ inch pieces
3 teaspoons olive oil, divided
1 jar (7 ounces) roasted sweet red peppers, drained
1 garlic clove, minced
¾ cup reduced sodium chicken broth
¾ cup fat free evaporated milk, divided
¼ cup minced fresh basil or 4 teaspoons dried basil
½ teaspoon salt
¼ teaspoon pepper
2 teaspoons cornstarch
5 tablespoons Parmesan cheese
Cook pasta according to package directions, adding green beans during the last 2 minutes. Meanwhile, in a large nonstick skillet, sauté chicken in 2 teaspoons oil until no longer pink. Remove from skillet and keep warm. In the same pan, sauté red peppers and garlic in reaming oil for 1 minute. Stir in the chicken broth, 1/2 cup milk, basil, salt and pepper. Bring to a boil. Reduce heat simmer, uncovered, for 3 minutes or until slightly thickened. Remove from the heat; cool slightly. Transfer to a blender; cover and process until smooth. Return to pan. Add chicken to the pepper mixture. Combine cornstarch and remaining milk until smooth; gradually stir into the chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain pasta mixture; toss with the sauce. Sprinkle each serving with 1 tablespoon of cheese.
This recipe is out of the Taste of Home Comfort Food Diet cookbook, and is amazing. It sounds like it would take a while to prepare, but really it is done in about 30 minutes. My family really enjoyed it, it is a little twist on a pasta sauce. Hope you enjoy!